Letting a baby "cry it out" is agonizing. Especially if you are a first-time parent. If the cries had words they would be- "Mom!!! Can't you hear I'm miserable?? Don't you LOVE ME ANYMORE??!!" We successfully sleep trained Mazzy about a month ago at about seven months. It wasn't nearly as hard as I expected and it's up there with one of the best gifts I have ever given myself.
Putting the baby to sleep used to be the most stressful part of my day. First I would go through our bedtime routine. Yes, the routine. You can't join the mommy club if you have no bedtime routine I have learned. Change, bottle, book, rocking with lullaby. The words go something like this- Go to sleep, little baby, cause this process is painful... Somewhere around the second verse, Mazzy would catch on, arch her back like a gymnast, flail her arms, swaddle be damned and start screaming. It was almost impossible to hold onto her. The goal was always to hold her tight and get the pacifier in her mouth no matter how much she resisted. You see, she doesn't think she wants the pacifier but OH YES SHE DOES. Isn't there some Shakespearean phrase where he calls sleep "little slices of death"? I can relate. Between the iron grip, the force feeding of the pacifier and the swaddling, it felt like I was killing her every night.
Even when Mazzy is dog tired- yawning and rubbing her red little eyes- she fights sleep with everything she's got. The second she closes her eyes and nods off, she jolts awake in a panic as if you tricked her. She hates sleep with such a passion that it would seem strange if it wasn't so familiar. I've struggled with sleeping my whole life. When I was little I remember every night I would lay in bed, waiting until I thought it was just long enough and then I'd come downstairs and announce to my parents, "I can't sleep". And up until this day, after my husband goes to bed, I like to stay up to watch TV and play on the computer and futz around the house. At night it seems like you can accomplish anything- there are no other places to be, no agonizing over making it to the gym, no trying to squeeze in an errand, no job, no baby- it is free time pure and simple. For as long as I can remember, I wait until my eyes are practically closed and my brain is about to shut down before I have no choice but to drag myself to bed. I get why Mazzy doesn't like to sleep- life is much more interesting when you are awake.
We decided to start sleep training at six months but our first few attempts were unsuccessful. Consistency is key and we had none. Mazzy started turning over in her crib and getting trapped so I had to keep going in and helping her out. And each time I went in she got even more inconsolable when I left, which meant starting from square one every time. I have read Goodnight Moon more than any one else on the planet. A couple of weeks went by and she figured out how to turn herself back over so I thought we were finally ready. Turns out my husband was not. As the cries got worse, he would stare at me with these big eyes that said, "Are you sure she's not going to remember this when she's older?" And then the next thing I knew, he'd walk into the kitchen with a red-eyed, sniffling, teary Mazzy in his arms, claiming, "I saved her".
But then my husband went away for a few days and I realized this was my opportunity. Forget Ferber, forget Weissbluth, forget The Sleep Lady Shuffle- I was going cold turkey. Mazzy just got more upset every time I went back in and out anyway. And I don't know- if the baby is crying hysterically, doesn't it make more sense to make her feel like she is truly on her own, then that you are sitting right beside her and not helping? My child doesn't care if you offer words of encouragement- she wants to be picked up. NOW.
The first night the crying sounded like it went on forever but when she finally quieted down, I realized it had only been 39 minutes. (Timing the crying is the key to EVERYTHING). I could handle 39 minutes! And once you know that yes, the crying will eventually stop, each night gets shorter and easier. The whole thing took about a week. To my utter amazement, I can now put her to bed with barely a fuss. She gets upset at the beginning of the routine- when I change her into her PJs because she knows what's coming. But after a minor fit, she surrenders and we are good to go. She might even look completely awake by the time I put her down in the crib but she lies there like a champ while I leave the room and we don't hear a peep.
Well, every now and then we hear a peep. Like the time my mother was over for dinner. The baby went down fine but about an hour later she started crying. My mother stared at me in horror as I continued to eat my dinner. "She's fine," I said. To which my mother replied, "I never let YOU cry it out." And I said, "Yes, I know, and I've had sleep issues ever since."